Skip to main content

5 Benefits of Zinc in your Diet

By December 20, 2017December 28th, 2017No Comments

There are many benefits of Zinc in your diet. Zinc is found in cells throughout the body and is an essential part of a healthy diet. There are many benefits to consuming a healthy level of zinc, including increased immunity and muscle repair. In other words, zinc can contribute to building muscle mass and keeping any bugs or circulating illnesses at bay.

A deficiency in zinc can result in numerous health issues.

Frequently getting sick, chronic fatigue, poor concentration, stunted growth and the inability to heal wounds can all be due to a lack of zinc in your diet.

So what exactly are the top 5 benefits of Zinc?

  1. Zinc can help to improve your immune system

Zinc is often found in natural remedies for fighting colds. Zinc does more than speed up the healing process of colds, it can reduce the risk of becoming sick with the common cold too.

  1. Zinc can be an effective anti-inflammatory and antioxidant agent

Zinc can be an effective antioxidant and anti-inflammatory agent. Antioxidants are essential to fighting free radicals in the body that cause damage to cells. Zinc works to target the free radicals that cause inflammation throughout the body.

  1. Zinc can help to eliminate skin acne

Zinc has been known to be an effective treatment when it comes to skin acne. This is because it helps to regulate the amount of testosterone in the body, which can be a cause of acne. In addition to clear skin, zinc has also been found to play a role in collagen production. Collagen is a major structural protein in the skin that helps it to maintain elasticity and a youthful appearance.

  1. Zinc gives your body energy

Zinc is involved in the breakdown of carbohydrates from food, being one of our main sources of energy for the body. Therefore, a deficiency in zinc can often result in lower energy levels. Consuming the right amount of zinc can result in consistent energy and a healthy metabolism. Zinc also helps with the regulation of dopamine, an energising neurotransmitter that gives you drive and focus.

  1. Zinc can help with muscle repair 

As zinc helps with cell division and growth, zinc can also help the body to heal itself and maintain strength in the muscular and skeletal systems. Zinc can assist the release of testosterone, which can help build muscle mass. Not only will zinc help both men and women perform better at the gym, the hormone boost can help with post workout recovery.

What foods contain zinc?

Zinc can be found in foods such as;

  • Lamb
  • Grass-fed beef
  • Chickpeas
  • Cashews
  • Pumpkin seeds
  • Chicken and;
  • Eggs

If you are unsure as to whether your daily zinc intake is at optimal levels, check out our Zinc Synergy Supplements.

Our Trilogy Zinc Capsules feature a combination of two different forms of zinc. These assist in maintaining your health, wellbeing and immune function. Take 1-2 capsules in the morning, preferably with meals or as directed by your healthcare professional.

Shop the Zinc Synergy Supplements here.
5 Benefits of Zinc in your Diet | Zinc Supplement | Trilogy Nutrition Australia