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Nutrition

5 Things Healthy People Do

By October 26, 2018 No Comments

What are the 5 things healthy people do in their everyday lives? We’re sure eating an abundance of healthy greens and vegetables is most certainly one, but what else does healthy living entail?

Check out the 5 things healthy people do daily below.

5 Things Healthy People DO

  1. Healthy people understand that a healthy diet starts in the kitchen.

    Food has become so accessible thanks to delivery services such as Uber Eats, making it hard to stick to a clean and healthy diet. Taking the time to prepare your meals and snacks allows you to acknowledge what ingredients you are consuming to avoid hidden nasties. Being organised with your meal plan by preparing your food for the week will avoid last minute food purchases that might not be so healthy.

If you need some healthy recipe inspiration click here and here.

  1. Healthy people understand the importance of investing in high quality, organic food and vitamin supplements.

    They look for non-GMO foods and are aware of the nutritional value of the food they purchase. They understand the nutritional value of food needs should be complemented with high quality supplements such as zinc, magnesium, protein and other important mineral components your body needs.
    To review the major minerals your body needs everyday click here.

  2. Healthy people get at least 8 hours of sleep every night.

    This is because they realise the importance of a good night’s sleep for an optimum functioning body. Sleep deficiency can lead to poor dietary decisions and health problems such as heart disease, kidney disease and more.
    If you are having trouble sleeping, check out our tips on how to improve your sleep here.

  3. Healthy people practice mindful eating.

    This means eating your meals away from your office desk or avoiding dinner in front of the TV. Pay attention to your chewing and eat slowly to avoid overeating.

  4. Healthy people understand the importance of a positive mindset.

    Have you tried a Gratitude Log? The idea behind a Gratitude Log is to write down the everyday positives that happen to you. Writing down the positive things that happen in your life gives you time to reflect on them. It will also help to change your perspective on life. A positive mind set leads to positive choices in your everyday life such as food and exercise.