Fruits and vegetables are calorie-for-calorie some of the most nutrient-dense foods on the planet. Providing vitamins, fibre and antioxidants – colourful fruits and veggies should be a fundamental part of your diet. That being said, it can be a challenge to get a large amount greens in your daily eating plan.
An efficient solution to help to boost your intake can be supplementing with a fruits and greens powder. Formulated by dehydrating nutrient-rich vegetables, fruits and even algae, they provide a concentrated dose of goodness in a format that is quick and easy to consume. Mixed into water or a smoothie, they can be taken on-the-go to provide optimal nutrition in an easily accessible package.
Here are some reasons WHY a fruits and greens powder can be beneficial to your health.
1. Antioxidants can help prevent chronic disease
Plant compounds are some of the most potent sources of antioxidants available. The damage that antioxidants prevent is damage that can cause cancer, heart disease and other inflammation-related diseases. Greens powders are low in calories but high in antioxidants along with all the other micronutrients they provide. This makes them ideal for getting a potent, daily dose of the preventative molecules.
2. Greens help promote a healthy heart
There is ample research that shows eating greens and vegetables in general helps keep your heart healthy. Greens powders offer a highly concentrated dose of the vessel-relaxing compounds that vegetables do, which makes them a great supplement for assisting to maintain good heart health.
3. Boosts your energy levels
There are certain amounts of vitamins like B12 that are necessary for proper energy creation. They’re highly concentrated in certain foods and the majority of those foods are vegetables and fruits. Superfoods like spirulina, wheat grass and kelp are very nutritionally dense, but you wouldn’t necessarily want to eat them in their raw state, so look for a supplement that includes the following foods to maximise energy levels:
- Blueberries – full of antioxidants, blueberries are one of the most nutritionally dense foods on the planet
- Seaweed and algae – packed with probiotics and phytonutrients, these little plants boost gut health and increase mental alertness
- Spinach – full of potassium and iron, spinach is a great way to sustain energy through blood cell health and electrolyte balance
4. Greens are Immune Boosting
The majority of your immune system resides in your gut, where beneficial and harmful bacteria fight over space. Beneficial bacteria prevent the overgrowth of harmful microorganisms, but only if they’re fed the correct foods. Probiotics are foods that feed these good bacteria and examples of these are things like:
- High-fibre cruciferous vegetables like broccoli, barley grass, wheat grass, and cabbage
- Fermented foods like sauerkraut and kimchi
- Microflora like spirulina, chlorella and other algae
When your gut bacteria are fed healthy foods, they flourish. A solid greens powder will feed your gut, making you more resilient to colds and flus as they pass by through the seasons.
Introducing a greens powder is an efficient way to provide a boost of nutrients to your diet. However, it’s important to note that nothing replaces the benefits associated with a good dose of whole fruits and veggies. Our recommendation? Work towards increasing your whole fruits and vegetable intake at each meal and supplement with a good quality a fruits and greens powder to help get you the rest of the way.