There is nothing better than a new smoothie bowl recipe to add to your collection. Whether it be for breakfast or pre/post a workout, this recipe will make your stomach and mind happy. Jam packed with the nutritional benefits of berries, and our very own Trilogy Nutrition Protein Powder, this recipe will become your new favoured craving.
Healthy, tastes delicious and fills you up, what more could you want?
- Blueberries 120g
- Raspberries 30g
- Almond milk 200ml
- Cinnamon 1tsp
- Almonds 15g
- @trilogynutrition protein powder chocolate 30g
Blend it all together and enjoy! Feel free to cut up some additional fruit to garnish on top!
Why You Should Be Eating More Blueberries and Raspberries
Blueberries and Raspberries have a number of health benefits, that can positively assist your body. Not only do blueberries for example have anti-inflammatory properties, or are a great source of antioxidants, blueberries can also help reduce the risk of cancer and cardiovascular disease. Increasing your consumption of blueberries can also strengthen the muscle, nervous and regulatory systems. Blueberries also help with memory retention too!
Did you know that just one cup of raspberries makes up a whopping 54% daily value of Vitamin C, 41% daily value of manganese, 32% daily value of fibre and 12% daily value of vitamin K. Raspberries also have the ability to increase enzyme activity, heat production and oxygen consumption. This helps to increase metabolic rate decreasing the risk of health concerns such as fatty liver disease and obesity!
Our Chocolate Whey Protein Powder Isolate (WPI) is the perfect way to increase your daily protein intake without artificial flavours or sweeteners. This whey protein formula provides the best post workout kick.