Healthy Easy Recipes to try

We often get tagged in some great Healthy Easy Recipes on our Instagram @trilogynutrition. Just in case you missed any of them, please check out below our 5 favourite healthy recipes this month for you to try at home!!

PROTEIN POWDER PANCAKES

Thanks again to @katmtorre_coach for this favourite! Chocolate protein pancakes are a go to for a yummy but healthy breakfast!

INGREDIENTS

– @trilogy_nutrition protein powder 40gm
– 2 x eggs
– baking powder 1 x tsp
– blueberries 40gm
– raspberries 35gm
– almond milk 10mls
– cinnamon 1/2 tsp

METHOD

1. Blend eggs, almond milk, cinnamon, protein powder and baking powder.
2. Fold in blueberries and raspberries to the mixture before pouring into a pan to cook. Alternatively garnish with blueberries and raspberries once pancakes are cooked!

YUMMY SMOOTHIE BOWL

Smoothie Bowl courtesy of @katmtorre_coach

INGREDIENTS

• frozen blue berries 100g
• frozen raspberries 30g
• frozen mango 20g
• roasted almonds 15g
• 2x strawberries
• protein powder 25g Trilogy Nutrition (online here)
• almond milk 50mls

METHOD

1. Add all the ingredients to a blender (except strawberries and almonds) and blend until smooth.
2. Top with sliced strawberries and almonds for texture.

CHOCOLATE PROTEIN OVERNIGHT OATS

Another recipe courtesy of @ubershape_nutrition

Who wants a breakfast that will sustain them for much longer than some sugary cereals?

INGREDIENTS

– Oats*
– Protein powder (Use Trilogy Vegan Protein Powder online here)
– Almond milk*
– Fresh fruit
*go by oat packet recommendations for the amounts

METHOD

1. Stir oats, almond milk & protein powder then soak overnight.
2. Add fresh fruit in the morning.

CHOC PROTEIN WAFFLES

This recipe is courtesy of @katmtorre_coach

Who says eating healthy has to be boring? Treat yourself with these healthy choc protein waffles!

INGREDIENTS

– Trilogy  protein powder 40g (available online here)
– 2x eggs
– Baking powder 1tsp
– Vanilla essence 1/2 tsp
– Almond milk 10ml
– Raspberries 30g
– Blueberries 50g
– Banana 50g
– Lint chocolate grated 5g

METHOD

1. Whisk eggs and add baking powder, vanilla essence and almond milk.
2. Add the mixture to a waffle machine to cook.
3. Top with banana, blueberries and raspberries.
4. Garnish with grated chocolate.

CHOC BLISS BALLS

This recipe is courtesy of @ubershape_nutrition

Sometimes you need a quick and easy snack recipe for when you’re getting cravings at home or if you’re always on the go.

INGREDIENTS 

– 6 medjool dates
– 1 cup sunflower seeds
– 1/2 cup coconut (desiccated)
– 1/2 cup warm water
– 4 tbsp cacao powder
– 1 scoop Trilogy Choc Vegan Protein Powder (available online here)

METHOD

1. Blend the sunflower seeds
2. Follow up by adding the remaining ingredients and blend until fine.
3. Create small balls with the mixture using your hands.
4. Finish with a sprinkle of coconut or cacao on a plate and roll the balls until they are coated.