Nutrition

What Are The Signs of Zinc Deficiency?

By May 22, 2019 No Comments

Keeping our bodies in balance is of utmost importance to our health, with zinc being an imperative mineral for a healthy immune system.

Zinc is important because it helps our bodies fight off disease and illness as well as being responsible for functions in the body. So, it is important to understand the signs of zinc deficiency.

Potential Signs of Zinc Deficiency

  1. Hair Loss
  2. Loss of Apetite
  3. Diarrhoea
  4. Leaky Gut
  5. Acne and Rashes
  6. Depression
  7. Decreased Immunity
  8. Poor Night Vision
  9. Slurred Speech
  10. White Spotting of Nails

Zinc is not only essential to a healthy immune system, it also benefits healing wounds, healthy growth during childhood and correctly synthesising DNA.

The Benefits of Zinc For Your Body

Zinc can Boost Immune Health and Fight Off Illness

The human body needs zinc to activate T lymphocytes otherwise known as T Cells. These T cells help the body not only attack cancerous or infected cells but also help regulate immune responses. If you are deficient in zinc, you can put a lot of stress and damage on your immune system. Leaving you susceptible to illness.

Zinc can help improve Memory and Learning

It has been found that zinc can improve memory and learning. This is because zinc is vital for neuron communication. Further, zinc regulates the communication between neurons, further impacting how we learn and how memory forms.

Zinc can help Treat Common Colds

Do you want to reduce the severity or length of a common cold? It has been found that taking zinc lozenges or syrup can not only decrease common cold episodes up to a staggering 40 percent, they also shorten and better the cold for a normally healthy person, up to 24 hours.

Wound Healing

If you are susceptible to common ulcers or experience chronic wounds, it could be likely you are deficient in zinc. Zinc is important to skin health as it helps preserve skin structure and strength.

Consuming more zinc in your diet or topical treatments can be beneficial to boosting leg ulcer healing, decreasing inflammation and bacterial growth.

Fun fact: Zinc is often used in skin creams to help with skin irritations.

If you have found you suffer from zinc deficiency or need help regulating your bodies intake of zinc, shop the Trilogy Nutrition Zinc Synergy supplement.

Zinc Synergy | Trilogy Nutrition Supplement

The Zinc Synergy zinc supplement helps increase immunity and muscle repair, balancing and regulating your zinc intake. Our Trilogy Zinc Capsules features a combination of two different forms of zinc to assist in maintaining health and wellbeing.

Zinc is an essential trace element and it plays an important role in the metabolism of proteins, carbohydrates, lipids and nucleic acids in healthy individuals. Zinc is also crucial for maintaining the structure and integrity of cell membranes and plays a role in immune function. Organic forms as zinc glycinate provide greater bioavailability to the body.