Exercise has many important physical benefits, but it also has significant mental advantages. Research shows that working out regularly can help boost your mood and relieve tension. Do you need…
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Fruits and vegetables are calorie-for-calorie some of the most nutrient-dense foods on the planet. Providing vitamins, fibre and antioxidants – colourful fruits and veggies should be a fundamental part of…
There is no better feeling than ending a solid gym session, knowing you gave it your all. However, it is those mornings that soon follow, that remind us of just…
There is nothing better than a new smoothie bowl recipe to add to your collection. Whether it be for breakfast or pre/post a workout, this recipe will make your stomach…
We officially give you permission to indulge in this healthy chocolate mousse recipe over the weekend!! Sometimes it’s hard to know what snacks aren’t going to reverse your hard efforts…
You’ve hit the gym hard this week and it’s finally time to rest and recover on your day off. It takes approximately 24-48 hours for your muscles to repair after…
Here at Trilogy Nutrition we love to share the latest recipes that are healthy and delicious. Here’s a new favourite, the Chocolate Vegan Protein Smoothie. Don’t be mistaken by the…
Do you love feeling sore after a solid workout? Even days after your gym session? If that is the case, then Pendulum Pull Ups will become your next go-too. What…
Did you know that ambient scent can be an effective craving deterrent? Want to know what ambient scent is and how it can stop your food cravings? Read on… We’ve…
Some say breakfast is the most important meal of the day, so why not have a little fun with these delicious healthy recipes? Starting with Chocolate Protein Pancakes via Coach…
