Welcome to the Trilogy Nutritional Supplements blog filled with our Nutritional Tips and Fitness Tips. As well as Australia’s best vitamins and protein powders we wanted to provide you with answers to your health and overall fitness queries. We love sharing our nutritional tips so that you can educate yourself on how to live a healthier, happier life! Whether it’s the benefits of magnesium or comparing whey protein powder to plant protein powder, we cover it all!
Want to know the foods that trigger an inflammatory response within the body? We’ve said it once and we will continue to say it again and again, a healthy gut...Read More
Seeing as we are all looking for quick fixes these days we thought we’d share a few things you can do in 5 minutes to help you lose weight. The...Read More
How long does it take for your nutritional supplements to ‘kick in’? Sometimes taking vitamins can be a bit of a knee jerk reaction. At the first sign of a...Read More
People often ask us at Trilogy what the difference is between Whey and Pea Protein. Let’s start with why it is essential to have the optimum intake of protein every...Read More
Are you an aspiring body builder who is working hard and spending long hours at the gym? Are you still getting tired and feeling energy deprived? Are you worried that...Read More
Magnesium is a co-factor in over 350 enzymatic reactions in the body. It is necessary for the transmission of nerve impulses, muscular activity, heart function, temperature regulation, detoxification reactions, formation...Read More
Originally Posted on www.drhyman.com By Dr Mark Hyman A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in...Read More